Tag Archives: knowledge

A GREAT ALBUM FROM STIC MAN FROM DEAD PREZ THAT DROPPED IN 2011 .. A MUST BUY .. TIMELESS CLASSIC .. INSPIRATIONAL & MOTIVATES YOU TO SHARPEN YOUR BLADE

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A unique album from .. Stic Man artist from the revolutionary Hip Hop group ” Dead Prez ” This album is inspirational & motivates.

This album dropped in 2011 & is a must buy .. support real hip hop music with a positive message .. THE WORKOUT

People often say things are not possible that they haven’t truly dedicated themselves to figuring out. Many of us say it’s too expensive to eat healthy but we spend and waste a lot of money that could have been spent in a wiser manner. The reason that many of us think health food is expensive is because we are not clear on what health food is. Health food is not going to Whole Foods and stocking your pantry with fancy processed boxes and packages of this and that. Health food is simple and is the least expensive most nutrient dense food in the grocery store, basically fruits and vegetables, beans and simple whole grains. Those are affordable staple foods and even on a food stamp budget (I know from experience) have been scientifically applauded for their health benefits.

It’s important that we not be intimidated by all the health information nor swayed by all the different opposing views on what health is. A lot of it is simple common sense, if you will. We know a bag of chips isn’t a health food. We know that McDonald’s isn’t exactly a health food restaurant either. We can begin to take ownership and be ever vigilant in studying and learning all we can to educate ourselves on how to make healthier choices. Do your own research and take ownership for your health. To live a healthy life its not about always depending on the doctors and medications. One has to in essence become a lifelong student of your own holistic health so you can make wise choices for yourself and your families. Most graduating Doctors spend very little class time studying nutrition when getting their degrees. So they may have a lot of knowledge on surgery and medicine but few mainstream minded doctors are trained in Nutrition. They are trained to diagnose symptoms and prescribe medication, for the most part. However, a holistic nutritionist (as opposed to even a conventional nutritionist) is trained to help us understand the ways in which our food choices can help us heal and keep us healthy without the use of medicines and surgeries.

NYC .. HIP HOP HISTORY .. CULTURE .. ELEMENTS .. GRAFFITI .. BREAK DANCING .. MC’S .. DJ’S .. UNIVERSAL ROOTS

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Some real NY Hip Hop History from the horse’s mouth!
If you listen to Hip Hop here’s a great piece on its early stages..
Thanks for the quick lesson my friend Jorge Fabel Pabon!!
“All the components of so-called Hip Hop have deeper roots, from so-called “graffiti” (stylized urban lettering) to MCin’, DJin’ and the dance forms associated with the culture. Herc, Bam, the L Bros, the Smoke-A -Trons and many others were continuing a legacy that was all ready in motion. The turning point was when Herc started extending the breaks, which Flash perfected and Grand Wizzard Theodore added to with scratchin’ & needle droppin’. The block parties, park jams, house parties, hookie sets, community center jams and other spots that featured this style of spinnin’ with no age, dance or dress code solidified a place for a culture that eventually became known as Hip Hop.Hip Hop was the youths rebellious alternative to the older crowd’s, dressed up, disco scene where you couldn’t get in if you didn’t have money or dressed appropriately and would be ridiculed if you floor/down rocked for more than a few seconds. Hip Hop jams were inclusive to all where as Disco clubs were exclusive.

I believe Herc, Bam, the L Bros, Smokey and the Smoke-A-Trons, Disco King Mario and many others were responsible for bringing together and defining a culture that all ready existed in certain ways. Nothing comes from a void. We simply add on and evolve.” = Jorge Fabel Pabon