14 Health Tips for 2014 Dedicate yourself to a healthy lifestyle in 2014 with these food, nutrition and exercise tips.

      Eat Right Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics         1.Eat Breakfast There’s no better way to start your morning than with a healthy breakfast. Include lean protein, whole grains, fruits and vegetables. Try oatmeal cooked with low-fat milk, sliced almonds and berries, or … Continue reading 14 Health Tips for 2014 Dedicate yourself to a healthy lifestyle in 2014 with these food, nutrition and exercise tips.

T.I. pens “open letter to America” regarding Ferguson: ‘America Has Created a Monster’

Rapper T.I. added his thoughts to the conversation with a pair of powerful Instagram posts, writing that “America has created a monster.” T.I. says the Ferguson tragedy and the country’s current racial tensions are “the result of ignoring and mishandling an already fragile-spirited, recently enslaved, presently oppressed race/generation of people.” He adds that African-Americans “created their own” culture, … Continue reading T.I. pens “open letter to America” regarding Ferguson: ‘America Has Created a Monster’

Rick Ross & Diddy Join Forces with Game for Ferguson Anthem Single ‘Don’t Shoot’

  In the wake of the shooting of unarmed teenager Michael Brown in Ferguson, Missouri, the Game has enlisted a formidable force of 10 rappers and four R&B crooners, banding together in protest on musical molotov “Don’t Shoot.” On the track, the Game is joined by Diddy, Rick Ross, 2 Chainz, Diddy, Fabolous, Wale, DJ … Continue reading Rick Ross & Diddy Join Forces with Game for Ferguson Anthem Single ‘Don’t Shoot’

Capone-N-Noreaga Are Releasing A New Album .. Check out interview on HOT 97 Morning show

    The always entertaining Capone-N-Noreaga stopped by Hot 97′s morning show for a lengthy interview about their career, current events and everything in between. Anytime N.O.R.E. is involved the energy is always super-high, the conversation is erratic and the quotables are endless.   Capone and Noreaga Talk Lil Wayne Shout-out        

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